May 17th marks World Hypertension Day, with the aim of this date to inform and raise awareness about the prevention of this health condition.
Arterial hypertension, better known as high blood pressure, is a chronic condition in which the pressure in the arteries is constantly high. And if not controlled, it can lead to cardiovascular diseases, strokes and kidney damage.
Early detection and adequate treatment of hypertension are essential to prevent serious complications. Therefore, it is recommended that you take regular blood pressure measurements. If the values ??are high, it is advisable to consult a doctor.
It is important to adopt a healthy lifestyle, with a balanced diet, regular physical activity, avoiding excessive consumption of alcohol and tobacco, among others.