World Coffee Day Start › News < back 14 Apr 2025 Today, April 14th, is World Coffee Day, a day dedicated to one of the most consumed and appreciated beverages in the world. In Portugal, where coffee is a true cultural institution, this date serves not only to celebrate its flavor and tradition, but also to reflect on the impacts of coffee on health.Although this date is not exclusively linked to the health area, its effect on physical and mental well-being is often discussed. Recent studies indicate that moderate coffee consumption can bring benefits to cardiovascular health, help prevent diseases such as Alzheimer's and Parkinson's, and even improve mood and the ability to concentrate.On the other hand, excessive consumption can have adverse effects, such as insomnia, anxiety or irritability, especially in people who are more sensitive to caffeine. The key is moderation; generally, between 2 and 4 cups per day are considered safe for most adults.Therefore, today is the ideal day to enjoy coffee more consciously, for the possible benefits it brings to the body and mind.